🚿💦 Why Bathing Twice a Day is a Game-Changer (Especially for Teens!) Adolescence = Hormones + Sweat + Activity And that means you NEED to shower more! 🌞 Morning Shower = Fresh start to your day 🌙 Evening Shower = Wash off sweat, dirt, bacteria 🏃‍♂️ After school, sports, gym, or play? ✅ YES — Take a shower! Leaving sweat on your skin = ❌ Clogged pores ➡️ Acne, folliculitis ❌ Fungal infections (like Tinea) ❌ Body odour ❌ Dull, itchy, irritated skin ❌ Low confidence 💡 The Benefits of Regular Bathing: ✔️ Keeps skin clean, fresh, and healthy ✔️ Reduces risk of fungal & bacterial infections ✔️ Prevents body odour ✔️ Boosts confidence and hygiene habits 🌿 Use a gentle soap, clean towel, and dry properly — especially in folds! 📢 Your body is changing — so should your hygiene! #TeenSkincare #AdolescentHealth #BathingMatters #PostWorkoutShower #SkinHygiene #FungalInfectionPrevention #StayFreshStayClean #SweatSmart #HealthySkinHabits #HygieneTipsForTeens