✨ Brittle, Breaking Hair? Let’s Fix It from Within! ✨ Dryness, split ends, and hair breakage aren’t just about shampoos and serums—they can also be a reflection of what’s happening inside your body. 🧬 💇‍♀️ Common nutritional links to brittle hair: Protein 🥚🍗 (or 🌱 beans, lentils, quinoa, soy, tofu, tempeh) – Hair is made of keratin (a protein). Low protein = weak strands. Iron & Zinc 🥬🥩 – Deficiency can slow growth and cause hair to snap. Biotin & B Vitamins 🌰🥒 – Support strong roots and reduce shedding. Vitamin D ☀️🐟 – Helps hair follicles stay healthy. Omega-3 fatty acids 🐟🥑 – Keep hair shiny and hydrated from within. 🍽️ Hair-loving foods to add to your diet: ✔ Eggs, lean meats, pulses or beans, quinoa, tofu, tempeh (vegan protein boost) ✔ Green leafy veggies, nuts, seeds → Iron & zinc ✔ Fish, walnuts, flaxseeds, chia seeds → Omega-3 ✔ Fresh fruits, whole grains → B vitamins 🌟 Remember: Topical care + balanced nutrition = stronger, healthier hair. 👩‍⚕️ If breakage persists despite good diet, consult a dermatologist to rule out underlying causes.